Online training is a great option to keep up with your physical activity even if you don't have time to go to the gym. To do this, you just need to have a device connected to the internet, such as a cell phone, tablet or computer. technical-documentation-page.freecodecamp.rocks/#Introduction

It is worth mentioning that one of the main benefits of training through apps is the autonomy that is generated, since the user, throughout each training session, develops confidence, getting to know their body, its capabilities and its limits. This practice strengthens the idea of ​​a capable body.

A healthy lifestyle, which includes regular physical activity, promotes a reduction in the risk of cardiovascular and metabolic diseases, in addition to benefiting the physical and social aspects of the practitioner.

Physical activity improves muscular and cardiorespiratory fitness, causing a series of changes in the body, such as gaining muscle mass, which is directly related to improving self-esteem. Physical activity is important for weight control.

Overall, exercising at home offers a number of benefits, including convenience, cost-effectiveness, and privacy. However, it is important to be aware of the challenges, such as lack of motivation, space, and professional supervision.

Training at home can also yield excellent results! In fact, training at home has become a routine for many people due to its practicality and comfort of flexible schedules.

Not practicing physical activity leads to a series of diseases, such as osteoporosis and hypertension, being responsible for 30% of complaints of heart disease.

Not doing a weekly strength training routine will cause your body to lose considerable amounts of muscle mass. This loss will make your body much more vulnerable to falls, fractures, and general weaknesses that will affect your quality of life.

Regular exercise helps maintain balanced levels of good cholesterol (HDL), which is essential for the proper functioning of the body.

As we age, we lose muscle mass and function. But regular exercise can reduce this loss and maintain strength. As we exercise, our bodies release hormones that help muscles absorb amino acids and boost muscle growth.